>> Good morning to you and you and you and you and you and you.

My name is Jennifer Olawski, and I am the 2020 Middlesex County Teacher of the Year.

♪♪ I'll be taking you on a fitness journey, and I'm super-excited to welcome you into my home.

I teach physical education and health at the Paul Robeson Community School for the Arts, which is located in the New Brunswick public school district.

I'm really eager to explain today's activity, but first, just know that you'll be getting a full-body workout.

After we're done with our workout, we're gonna do a cooldown, a meditation, followed by a mini-health lesson.

So, please stay with me because it's going to be an awesome time together.

♪♪ There are some things you will need today.

You're going to need a water bottle.

I prefer reusable water bottles.

But however you get your water, make sure you drink it, whether you're drinking it during our exercises, during our water breaks, or after our entire workout.

♪♪ ♪♪ The next thing you might need is a family member.

Maybe you want to grab your auntie or your mom or your brother or your cousin or your sister, whoever.

If you want to do it solo, that's cool, too.

I'll be using my special helper in which you'll meet in just a few short moments.

The last thing you might need... ♪♪ ♪♪ ♪♪ Now, I usually don't wear my sneakers in the house because...ugh!

But I need some ankle support.

So, feel free to wear sneakers or to do this activity barefoot or in socks, whatever you're comfortable in.

Before I introduce you to my partner today and before I explain our activity, I want you to go grab what you need -- if you need water, if you want to do it with a family member, and if you need a pair of sneakers.

While I'm getting mine on, you go do what you have to do.

♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Oh, good, you're back.

Awesome.

Let me introduce you to my friend.

This here is my friend Tyson.

[ Laughs ] And Tyson is going to be helping us today.

So, if you see him in any of the videos, just know he wants to get fit with us, as well.

Sit.

Good boy.

Paw?

Good boy.

Go.

Alright.

We have everything we need.

Awesome job, guys.

So, the next thing I want to tell you is that we are going to do a fitness scavenger hunt.

I'm going to give you some clues.

I might say, "What is that thing that we check our hair in, in the morning?"

Or "We look at ourselves in?"

That's right -- the mirror.

So, if you guessed correct, we will go check out one of the mirrors.

Hopefully, if you guess correctly, they'll have a Post-it Note on it, a blue Post-it Note.

What color?

Perfect, blue.

And each blue Post-it Note has an exercise for us to do or a challenge.

So, let's get started.

I'm going to run through some of the exercises with you so that you know how to do it the proper way, okay?

So, our first exercise, we're going to show you how we do our squats.

When you do a squat, you want to keep your feet shoulder width apart.

Your hands can be here or here, and what I like to tell my students -- imagine you're sitting in an invisible chair.

So... ♪♪ ♪♪ ♪♪ If you can't go all the way down, come down a little bit and then come back up.

Got it?

Good.

Our next exercise is simply running in place.

♪♪ ♪♪ ♪♪ Got it?

Good.

Our next exercise are jumping jacks.

When we do our jumping jacks, we start down and together, and we come out and up.

[ High-pitched voice ] Got it?

Out and up.

[ Normal voice ] Got it?

Good.

One of the other exercises we're going to be performing today is jumping rope.

♪♪ ♪♪ Got it?

Good.

Another exercise we'll be performing are high knees.

Now, I always have my students hold their hands up here.

[ Distorted voice ] You want to bring your knees up, not your hands down, okay?

[ Normal voice ] It is called "high knees," not "low hands."

[ Gong sounds ] One of our other exercises is called "shoulder taps."

When we do our shoulder taps, we want to make sure our back is straight, especially for the next two exercises.

Our back is straight.

So... Tyson.

[ Distorted voice ] When we do our shoulder taps, we're gonna tap our shoulders.

♪♪ ♪♪ [ Normal voice ] And back straight for our next exercise, as well, which is called a plank.

Now, Tyson really likes this one, so check this out.

I know.

You want to do it, too.

You ready?

This is your plank.

♪♪ ♪♪ And not least, crunches.

Your feet are flat on the ground.

Your knees are bent.

>> [ Barks ] >> Your arms are here.

♪♪ ♪♪ ♪♪ Before we start our scavenger hunt, there's one more thing we must do.

We have to get our bodies warmed up.

Now, if I stop at any point, I want you to keep going until I say, "Freeze."

Got it?

Good.

All you need is a little bit of space.

And we're gonna start with our feet apart.

And we're going to cross, out, cross and out.

Ready?

Cross.

Out.

[ High-pitched voice ] Cross, cross, cross, out.

Keep it going.

Cross.

That's it.

Keep going.

Keep going.

That's it!

Keep going.

Cross, out, cross, out, cross, out.

[ Normal voice ] And freeze!

Nice!

Alright.

One foot in front of the other.

These are called "scissor kicks."

We're gonna switch.

Switch feet.

Tyson likes this one.

Switch feet.

>> [ Barks ] >> That's right!

Let's go!

Faster.

He's saying, "Fast."

[ High-pitched voice ] Switch, switch.

>> [ Barks ] >> Fast.

Faster.

Keep going, boys and girls.

Switch, switch, switch, switch, switch, switch.

Faster.

Go.

Faster, faster.

[ Normal voice ] Freeze.

Excellent job.

Alright.

Whew!

Ready?

Our feet together, and we're gonna move side to side.

Ready?

Go.

>> ♪ ...forever ♪ ♪ And so does me and you ♪ ♪ Na-na, na-na-na-na, na-na-na-na-na ♪ ♪ We say we love ♪ ♪ We say we love ♪ ♪ Na-na, na-na-na-na, na-na-na-na-na ♪ ♪ We gave it all ♪ ♪ We gave it all ♪ ♪ Na-na, na-na-na-na, na-na-na-na-na ♪ ♪ We say we love ♪ ♪ We say we love ♪ ♪ Na-na, na-na-na-na, na-na-na-na-na ♪ >> [ Exhales ] Excellent job so far.

Got your invisible jump rope, and let's see your jump-rope tricks.

Jump rope.

Can we rope a little faster?

Come on, guys.

Faster.

[ High-pitched voice ] Keep going, keep going.

Faster.

>> [ Barks ] >> Yep, yep, yep.

[ Normal voice ] Freeze.

Excellent, excellent, excellent.

Now, when I say go, you're gonna show me your fastest feet.

So, I want you in the "ready" position.

And when I say go, as fast as you can move those feet.

Ready?

And... ♪♪ ♪♪ ♪♪ Awesome.

Let's finish up with a couple stretches.

Our feet are apart.

Take a nice, deep breath.

[ Inhales, exhales ] Now that we've got our heart rate up, we've got our muscles worked up, we're going to do a few stretches.

So, I want your feet apart, and we're going to reach down and try and touch the ground, keeping our legs straight.

And hold it.

Take some nice, deep breaths.

[ Inhales, exhales ] And let's walk it over to one side.

Please make sure your legs are straight.

And over to the other side.

Excellent job.

Hold it.

[ Exhales ] And relax.

Let's lean over to one side.

Awesome.

And the other side.

Perfect!

You guys have done this before.

Now, for this next one, I like to hold onto something stable, or something that'll help you keep your balance is by staring at an object on the floor.

So, you're going to take one foot back, and you're gonna hold it.

Now notice my knees are close together.

Okay?

I'm using my opposite hand -- my right hand and my left foot.

And I'm gonna hold it, and that stretch is happening in my quadriceps.

Excellent.

And relax.

If you need to hold onto something, that's great, too.

Grab your other foot.

And we're gonna hold, keeping our knees together.

Don't come out here.

Knees together, and you really feel that stretch.

And relax.

[ Exhales ] Awesome job.

Hug yourself, love yourself.

[ Exhales ] I think we're ready for a scavenger hunt.

Alright, boys and girls, so here is your first clue.

Are you ready?

[ Kids yelling ] Something that sometimes can get a little smelly.

Hmm... What in my house could get a little smelly sometimes?

Nope, not the bathroom.

Really good guess.

And yes, sometimes I guess they can get a little smelly.

But take another guess.

The garbage can -- that's right.

Let's go check it out and see if there's a blue Post-it Note.

♪♪ ♪♪ ♪♪ There is.

Let's read it.

Alright, boys and girls, we've got some jumping jacks to do.

So... let's get ready.

♪♪ ♪♪ ♪♪ Whew!

Good job, good job.

Nice start, boys and girls.

You found our first clue.

Our second clue is... Think of a place where we keep our favorite outfits.

Hmm... [ Crowd cheers ] Our favorite outfits.

Yes!

Our closets.

Let's go check it out.

♪♪ ♪♪ ♪♪ Alright!

You guys are the best.

So, our next exercise are crunches.

Now, remember.

Our knees must be bent, our back must be flat, and our feet are also flat on the ground.

Arms across your chest.

We're gonna do 10.

>> ♪ Oh, oh-oh, ooh-ooh ♪ ♪♪ ♪ Oh, ooh-ooh, ooh-ooh ♪ ♪♪ ♪ Oh, oh-oh, ooh-ooh ♪ >> Excellent.

Alright.

Piece of cake.

Our next clue... Where does Netflix live?

Hmm... Where does Netflix live?

You said TV?

Let's go look.

Let's check it.

♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Planks.

Now we're going to do a 10-second plank hold.

Your back must be straight, and we're going to lay it on our forearms.

So... ♪♪ ♪♪ ♪♪ Think of the place where we clean ourselves.

That is your next clue.

Where do we clean ourselves?

Hmm... The bathroom!

♪♪ ♪♪ Alright, here we are in the bathroom, boys and girls.

I'm not seeing any blue Post-it Notes, though.

Hmm... Oh!

How about this blue towel?

No.

No?

Okay.

Yeah, you're right.

You know what?

Sometimes, sometimes we make mistakes.

And I guess today we were wrong about, you know, the bathroom being a place where we clean ourselves.

Yeah, I thought you were right, as well.

The good news I found my lucky hat.

[ Applause ] So, that's cool.

But the bad news is, there's no, um, there's no blue Post-it Note.

So, I don't know.

Do we stop here?

Do we take a break?

Um... What?

No, I'm not gonna look behind me.

I know that trick.

I have three nephews.

They always try and prank me.

I know there's nothing behind me.

I'm not gonna fall for that.

What?!

Alright, alright, alright.

Fine.

I'm going to look behind me.

But if there is no blue Post-it Note, and there's no workout... [ Distorted voice ] I'll be a little sad.

♪♪ >> Surprise!

>> [ Normal voice ] You guys!

Sorry, I didn't believe you the first time.

You guys are the best!

Running in place.

We're not just gonna run a place for 10 seconds.

What is 10 times 2?

10 times 2?

Hmm... Where are all my really good mathematicians at?

10 times 2?

Another way you could figure this problem out is by adding 10 plus 10.

Who said one?

No, we're not just gonna run in place for one second, silly.

Yes, 20.

Excellent job.

So, we're going to run in place for 20 seconds.

Are you ready?

[ Distorted voice ] Set...go.

1, 2, 3... 4, 5... 6... 7... 8... [ High-pitched voice ] 9, 10... 11, 12, 13, 14... Use those arms.

15, 16, 17, 18, 19... 19 1/2... 20.

[ Exhales ] [ Normal voice ] Good job, guys.

You rocked it.

Alright, get ready for your next clue.

This is where we enter our house.

Hmm... How do we enter our house, boys and girls?

Who said through the window?

No!

Give me another one.

How else do we enter our house?

Yes, front door -- excellent.

♪♪ ♪♪ ♪♪ "Squats."

Perfect.

Perfect.

Remember, when we do our squats.

we are sitting in an invisible chair.

Feet are apart.

You can place your hands here, here, or at your sides.

Ready?

Begin.

♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Squats are hard.

[ Exhales ] Your next challenge, boys and girls, think of something that we hang on a wall.

Hmm... Something on the wall.

Yes.

Photographs.

Now, this could be photographs.

It could be artwork.

It could be any type of pictures.

Now let's take a look.

[ Humming ] [ High-pitched voice ] I see some hanging objects, but I don't see a blue Post-it Note.

No, nothing there.

[ Normal voice ] Oh!

Got one.

Did you see it, too?

Awesome.

Let's get it.

"Invisible jump rope" -- one of my favorites.

I'm going to get my own invisible jump rope out.

You get yours.

Mine's under here.

I keep it under here.

Tyson might be jumping rope with us, as well.

You want to jump rope?

Alright.

So, my jump rope is blue.

What color is your jump rope?

Nice.

I love it.

Now I want to see some awesome jump-rope tricks.

Maybe you can crisscross.

Maybe you can jump on one foot.

Whatever you could do -- backwards, okay?

Do the best you can.

Ready?

We're going to do 10.

♪♪ ♪♪ Awesome job with your jump rope, boys and girls.

>> They were faster!

>> Oh, really?

Tyson just told me that you guys were faster than me.

Is that true?

Well, you know what?

It might be true.

You're a little younger than I am.

[ Distorted voice ] And I'm getting old.

Shh!

So, here's what we're gonna do.

Let's do a jump-rope speed competition, speed round -- 10 seconds of the fastest feet.

Here we go.

Watch out, buddy.

Ready?

And go.

[ High-pitched voice ] 1, 2, 3, 4, 5, 6, 7, 8, 9, 10.

>> [ Barks ] >> [ Normal voice ] Yeah!

Good job.

Thanks for your help.

I don't know if you heard him cheering me on, but... >> [ Barks ] >> ...if you did that speed round, congratulations, because... >> [ Barks ] >> ...I still think you guys were faster than me.

And our next clue... "This is a place where you can see the stars."

Where can you see the stars at night?

Hmm... Outside!

Let's go check it out.

♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Nice shoulder taps.

And our very last clue... This is a place where we rest our heads.

Hmm...maybe the couch.

Sure.

Let's look.

No, I'm not seeing any blue notes or any challenges.

Okay, yeah, let's try that.

Let's try the bed.

♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Let me turn a light on.

That's better.

[ Exhales ] Oh, there it is.

Alright, let's read it.

"High knees."

Now, this is a tough one, boys and girls, and I just want to remind you, make sure your knees are coming up and your hands are not going down.

Now, feel free to do this faster or slower than I do, whatever you're comfortable with.

We're gonna do 10.

Hands are out.

Ready?

Begin.

1, 2, 3, 4, 5, 6... Lift those legs.

...8, 9, 10.

Excellent job.

[ Exhales ] I think we need some water.

♪♪ ♪♪ ♪♪ I want you to make sure that every single day, you're getting at least 30 minutes of exercise.

Now, remember, exercise can come in so many different forms.

Exercise is anything that makes your heart beat faster.

So maybe a walk with your dog.

Maybe you want to dance around the house.

Anything that is gonna increase your heart rate, okay?

If you wanna do those exercises that we worked on today during our fitness scavenger hunt, that's a great idea, as well.

Be creative.

If you want to try something different, go for it.

Just make sure you're exercising every single day.

Got it?

Good.

We're gonna do some simple stretches to cool our bodies down.

So, I ask that you first get in butterfly position.

We're gonna flap our butterfly wings.

Your feet are together.

I'm gonna count one.

You're gonna count two.

I count three.

You count... Good.

And we're gonna go all the way to 10.

Ready, butterflies?

One.

Three.

Five.

Seven.

Nine.

Awesome!

Now let's bring our nose to our toes, as far as we can go.

Ready?

One.

Three.

Five.

Seven.

Nine.

10.

Excellent!

Let's place our feet together.

Legs are flat on the ground.

Your knees are straight.

Let's walk our fingers down and reach to our toes.

If you can only reach to your ankles, that's fine.

You can reach a little farther, go for it.

Let's try backwards this time.

Ready?

10.

Eight.

Six.

Four.

Two.

Excellent!

Feet apart.

And remember, once again, our legs are flat on the ground, boys and girls.

Walk your fingers out.

And...hold.

Ready?

One.

Three.

Five.

Seven.

Nine.

Excellent.

Alligator arms to one side.

Ready?

Uno.

Tres.

Cinco.

Siete.

Nueve.

Good job.

Other side.

Uno.

Tres.

Cinco.

Siete.

Nueve.

Excellent.

Now we're gonna tuck one leg in and lean over that bent leg.

Notice my other leg is flat, my toes are pointing up and both hands are leaning over my bent leg.

I think we should try counting by...five!

So if I get five, you get 10.

15...?

20.

That's right!

Awesome.

Ready?

Five.

15.

25.

35.

45.

[ Sighs ] Nice.

Reach to your straight leg, both hands.

That leg is nice and flat.

If you can't reach as far as Miss "O," that's okay.

Reach to your ankle.

If that's easy for you, reach for your toes.

Ready?

By fives.

Five.

15.

25.

35.

45.

Awesome.

Let's switch our legs.

Same thing.

Lean over your bent leg, boys and girls.

Toe pointing up to the sky.

Ready?

Uno.

Tres.

Cinco.

Siete.

Nueve.

Awesome job.

And to our straight leg.

backwards.

Ready?

10.

Eight.

Six.

Four.

Two.

[ Sighs ] Oof!

You guys are good at stretching.

Shake it out.

Shake it out.

Shake it out.

[ Sighs ] Phew!

Arm cross.

And push in.

You should feel a little stretch here.

Ready?

One.

Three.

Five.

Seven.

Nine.

Awesome.

Other arm.

Push in.

One.

Three.

Five.

Seven.

Nine.

[ Sighing ] Phew.

Alright.

Let's do some huggers.

Hug yourself.

Love yourself.

[ Chuckles ] Awesome.

Awesome.

Awesome.

Let's do a little shoulder roll.

Backwards.

Good.

Alright.

[ Sighs ] Really nice job with your stretches.

It's so important we stretch our muscles before and after exercise.

Does anyone know why?

That's right.

It's to help prevent muscle injury.

If I just go on a run and I don't stretch my muscles, I could certainly pull muscle.

So, before and after your exercise, you always want to do some stretching.

Got it?

Good.

We're gonna close out with some nice, relaxing meditation.

Okay?

We did our cool-down, our stretching.

And now Tyson's practicing [Chuckles] his yoga.

What we're gonna do is called meditation.

Can you say that word -- meditation?

Now, one of the most important things when you meditate is that we sit in a nice, quiet place.

I like to meditate with music.

There's something called guided meditation, which tells you a story and all you have to do is listen.

And the cool thing... >> [ Growls ] >> I know.

You're so excited.

And the cool thing about meditation is that it gives your brain a chance to relax.

It gives you body a chance to relax.

>> [ Growls ] >> Tyson is ready to get started.

Now, you know how sometimes your phone's not working or your computer is not working or a video game or something you have doesn't work.

And every once in a while, what do we have to do?

We have to unplug it.

And plug it back in.

Or we shut it down, and we start it up again.

So, we are gonna power down our bodies during this meditation.

You ready, Tyson?

So... I like to say criss-cross applesauce when I meditate.

Tyson prefers to lay down.

[ Laughs ] Whatever's comfortable for you, boys and girls, okay?

Whatever gets you nice and relaxed.

Some people have their hands here, resting their arms on my knees.

And feel free, boys and girls, to close your eyes for as fast as it feels comfortable for you.

[ Chuckling ] Yeah.

You can keep them open.

Now... all you have to do is simply relax.

Any time I say take a deep breath, I want to inhale through your nose.

[ Inhales deeply ] I want you to hold.

And exhale.... [Exhales deeply] ...through your mouth.

Imagine a balloon.

When you inhale... the balloon fills up.

[ Chuckles ] And when you exhale, the balloon goes down.

Tyson, are you ready to meditate?

Sit.

Sit.

Sit.

Good boy.

I want you to get in a comfortable position.

If you pet is on top of you, like mind is, that's okay.

All you have to do is relax and listen to music.

So, close your eyes.

Let's start by taking a nice deep breath.

[ Sighs ] [ Meditation music plays ] ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ Slowly... open your eyes.

Wow.

If that was your first time meditating, congratulations.

Tyson and I -- we meditate very often because sometimes you just need a break, and sometimes we get so overwhelmed and thinking so many thoughts, and it's really nice to just power down our brains.

Excellent job with your exercises today.

Excellent job with your cool down and awesome meditation work.

So, now that our hands are super-dirty -- Because, as we all know, germs are real.

Germs are real.

So, we're gonna spend a few moments washing our hands, and I'm gonna teach you the proper way to wash your hands.

Okay?

Doctors and surgeons and nurses, they wash their hands in such a special way, and today, I'm gonna teach you this special way of washing our hands, because you can't see them, but there are a ton of germs on my hands right now and a ton of germs on yours.

So, before we wash your hands, I want to show you something really awesome.

I have a bowl, some pepper... and some dish soap.

What I'm gonna do now is, I'm gonna fill up this bowl with some water.

I'm going to take my pepper... and pour it into... the bowl of water.

Now... If you could see this bowl, you can see all the pepper, right?

You know, let me put a little more.

Yeah?

A little more for good luck?

Alright.

Peppery.

Here we go.

Take a good look.

Here is our bowl.

Now, I'm gonna take my finger, and I want you to see what happens when I dip my finger full of germs into this bowl.

Are you ready?

Here we go.

[ Splat! ]

That's right.

Nothing happened, except a ton... of pieces of disgusting pepper on my finger.

I don't like pepper.

Nothing happens.

Okay?

But check this out.

I'm gonna take my other hand, my other finger, put a little bit of soap.

and I'm gonna just run it around my finger.

So now I've got some soap on my finger And I want you to look closely.

Watch the pepper.

Ready?

And.... [ Splat! ]

The pepper moved away from my finger.

And there's nothing... on this finger.

Yet this finger with the germs has a ton of pepper on it.

So, I wanted to share that awesome little trick with you, just to show you that germs hate soap.

They hate soap!

Put this down.

Here's what we're gonna do.

The first step to getting clean, germ-free hands... [ Ding! ]

I'm gonna remove my bracelets, roll sleeves up, and we're ready to begin.

[ Cheers and applause ] Some soap.

I prefer... water lily... rejuvenating hand-washing.

[ Crickets chirp ] You can use dish soap.

If you're a dove.

Okay?

Whatever you prefer.

So, your first step, simply, of course... some soap.

We're then gonna use some medium lukewarm water.

Seems about right.

And our first step is, we're gonna rub... Oh, I'm gonna turn the water off because I don't want to waste it.

But we're gonna rub our hands together.

[ Upbeat music plays ] And then we're never want to forget the top of our hands.

Right?

A lot of us don't think that we have to watch the top of our hands.

But this is important, as well.

The germs are there.

So... I like to scrub up to my wrists, about.

Okay.

Now I know you've all heard, "Sing 'Happy Birthday' twice.

Sing 'A-B-Cs' twice."

>> Happy birthday!

>> Whatever you have to do.

Just make sure that you're getting in between your fingers.

[ Whistles ] Okay?

Another awesome tip -- a lot of us don't do this -- we want to take our fingertips, and we want to rub it into the soap that's on our palms, because underneath your fingernails is germs, boys and girls.

A lot of germs.

Both hands, fingertips, rubbing against the soap in different directions to really make sure it gets underneath our fingernails.

Okay?

Now, I like to do a final run-through.

Make sure everything's lathered up.

All the way to my wrist.

Did you know that surgeons scrub all the way up to here, almost up to their elbows, to make sure that any lingering germs do not get in contact with the person they're working on?

So, my hands are pretty soapy.

Okay?

Which is awesome.

And that's perfect.

Oh, my goodness.

Guess what I forgot.

My thumbs!

We never want to forget our thumbs.

Okay?

It might be a little weird, might feel a little awkward, because I know a lot of you when you wash your hands, you just do this and then you go.

No.

Don't forget yours thumbs.

Good.

Now I'm gonna turn the water back on it.

And I'm going to simply rinse... ...all the soap away.

Great.

Now, what I like to do is turn the water off with a rag or anything -- paper towel -- because you know what?

There's actually germs on our faucet, as well.

So, dry our hands real nice.

[ Humming ] Awesome.

We're getting between our fingertips, and we are... ...good to go.

Keep washing your hands the proper way, boys and girls.

Keep it up.

Stay healthy.

Anything you touch can have germs on it.

As you saw the minute I touched that pepper, the germs were on my finger.

The minute I use the soap, the germs disappeared.

So, very important.

Any time you touch anything, especially in the house, wash your hands.

Before you touch your face, wash your hands, okay?

Any time before you're gonna eat, make sure those hands are nice and clean.

Take it easy, guys.

Miss O out.

>> ♪ Right foot, now left foot ♪ ♪ Right foot, now left foot ♪ ♪ Right foot, now left foot ♪ ♪ One hand, one hand, one hand ♪ ♪ Two hands, two hands ♪ ♪ Hit yo rollie, hit yo rollie ♪ ♪ Do you dance, do you dance ♪ ♪ Now lean wit it, rock wit it ♪ ♪ Lean wit it, rock wit it ♪